What a frequency means
Frequency describes how often a repeating vibration occurs each second and is measured in hertz (Hz). In sound, different frequencies contribute to the tones and textures we hear.
How Restful Current presents frequency tracks
Titles may identify a specific frequency—such as 528 Hz—so listeners know exactly what they are choosing. We describe these releases in straightforward terms such as relaxing frequency, meditation audio or quiet-focus sound.
No medical claims: Restful Current does not present frequency tracks as treatments, cures or guaranteed ways to change physical or mental health. They are offered as listening experiences for people who enjoy them.
Visual and black-screen versions
Some frequency sessions may use slow, peaceful visuals. Others may be offered with a black screen for listeners who want less visual stimulation at night.
Listening comfortably
Use a comfortable volume and listening setup that works for you. If you are using audio while sleeping, avoid volume levels that feel intrusive or uncomfortable.